HEALTH COACHING WITH CHANALA
a personalized lifestyle solution for total mind + body wellness
picture a health plan that makes your whole life easier
Healthy living shouldn’t require you to become some stressed out, fiending-for-chocolate diet version of yourself.
True healthy living is feeling alive – bright, happy and 100% confident in your choices.
Your Way in 90 Days is your fast, effective, judgment-free roadmap to a healthy lifestyle you can easily maintain.
And here’s the best part: You don’t have to change who you are. You don’t have to give up what you love. You don’t have to wear Birkenstocks. Despite what others would have you believe, you can break the rules and still live a long, healthy life. What matters is that you do it your way.
Trouble is, if you’re anything like I once was, you’re probably more than a little confused as to what “your way” actually is. Here’s the good news: You don’t have to figure it out alone.
Your Way in 90 Days gives you everything you need to live a healthy life that works for you. Over the course of 12 weeks, I’ll help you find out what your body needs and together we’ll custom-tailor a practical strategy that makes it easy to stay consistent. BONUS: You’ll have my support along your journey.
Eat for fuel and fun so you can lose weight and feel great without beating yourself up.
Create a ripple-effect of healthy habits to easily work your way to a healthier mind, body and outlook.
Hear your own advice to create a healthy, deprivation-free lifestyle that lasts.
ALL IT TAKES
All it takes is 90 days. After this you’ll be done with celebrity diets, forbidden lists and health coaches for good. (Though I do hope we’ll keep in touch!)
Check out my health clarity questionnaire and take the first easy step!